Nutrition by Comic Life

Tuesday's lunch at Seven on 7 - Noodles

Portillos is better than Starbucks

http://www.portillos.com/images/misc/banquet-portillos.jpg
YAY FOR PORTILLOS! This is a good restraunt, unlike Starbucks

Victoria's Favorite Restaurant

1. Bona Terra
2. They have really good Italian food
3. It's a great place to go to if you love Italian food

Facts About Nutrition

• There are NO BAD FOODS
• It's okay to eat what you like, just eat in moderation
• Always look at food labels
• Breakfast is the most important meal of the day. It gives you energy for the rest of the day.
• Margerine is better for you than butter, because it is not processed.
• Wheat products are much better for you.

Chipotle

CHipotle is one of the best fast food resturants ever invented. It has big servings and it is very healthy. A huge burrito or tacos for only $6.17. If you ask me that is a very good deal.
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Nutrition

• There are no bad foods.
• Reading food labels is very important.
• Breakfast is the most important meal of the day. It is the meal that gets you started for the whole day.
• Most places you go have nutrition information available. For example Starbucks has it available if you ask.
• Eat healthy food, but eating things in proportions and having variety is most important.
• Serving sizes can be very helpful for controling the amount of food you eat.

Nutrition

• There are no BAD foods
• Every food is a good one as long as it is eaten in moderation
• Breakfast is an important meal to eat because you need energy to start the day
• Reading food labels are good to see what you are eating
• Wheat products are much better for you
• At places like Starbucks you can ask for nutrition information
• A normal meal portion is half the size than a Chipolte burrito
• If you put your snacks in a bowl, your more likely to have less of them

goals for the week =]

We had a nutritionists come talk to us this morning. She explained a lot of things my classmates and I had no idea about. She explained about nutrition facts, food portion sizes, moderation and a bunch of other stuff. Goals that I am trying to accomplish consist of looking at what I am eating more carefully. Spread out my portions and not eat really fast. I'm going to try to look more into the nutrition of things for example,

• fibers
• carbs.
• saturated fat
• trans. fat
• sugars
  
  Those thin like that really make a difference in your moods, the way you look, and the way you feel.
  

ttyl!
sami

healthy things to remember

• read food labels.
• eat in moderation.
• BREAKFAST IS THE MOST IMPORTANT MEAL. BREAK THE FAST.
• there are no bad foods, just bad portions.
• eat even meals... fill your body evenly.
• get your share of all variations of food.
• do not eat vitamins without eating a meal first.
• exercise.

Starbucks

Starbucks is the worst possible store/ resturant you can ever go to. America RUNS ON DUNKIN



TOOO EXPENSIVE AND IT IS TASTES LIKE IT IS BURNT COFFEE