Nutrition

• There are no BAD foods
• Every food is a good one as long as it is eaten in moderation
• Breakfast is an important meal to eat because you need energy to start the day
• Reading food labels are good to see what you are eating
• Wheat products are much better for you
• At places like Starbucks you can ask for nutrition information
• A normal meal portion is half the size than a Chipolte burrito
• If you put your snacks in a bowl, your more likely to have less of them