Nutrition

• There are no bad foods.
• Reading food labels is very important.
• Breakfast is the most important meal of the day. It is the meal that gets you started for the whole day.
• Most places you go have nutrition information available. For example Starbucks has it available if you ask.
• Eat healthy food, but eating things in proportions and having variety is most important.
• Serving sizes can be very helpful for controling the amount of food you eat.