goals for the week =]

We had a nutritionists come talk to us this morning. She explained a lot of things my classmates and I had no idea about. She explained about nutrition facts, food portion sizes, moderation and a bunch of other stuff. Goals that I am trying to accomplish consist of looking at what I am eating more carefully. Spread out my portions and not eat really fast. I'm going to try to look more into the nutrition of things for example,

• fibers
• carbs.
• saturated fat
• trans. fat
• sugars
  
  Those thin like that really make a difference in your moods, the way you look, and the way you feel.
  

ttyl!
sami